These educational videos are for information only and do not replace the personalised advice from your own GP. Please always book an appointment to discuss your own symptoms.

Here are some additional links for support on the menopause

https://www.themenopausecharity.org

https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/ 

https://www.sussexmskhealth.co.uk/prescribed-exercises/hip

https://www.sussexmskhealth.co.uk/prescribed-exercises/shoulder

https://www.sussexmskhealth.co.uk/prescribed-exercises/knee

https://www.sussexmskhealth.co.uk/prescribed-exercises/back

https://www.sussexmskhealth.co.uk/prescribed-exercises/elbow

https://www.sussexmskhealth.co.uk/prescribed-exercises/hand-wrist